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Fit For Golf Fit For Life

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• Side Jumps and Hip Twists

• Hip Mobility

• Wrist Exercises

• Stork Turns

• Sit To Stand

• Reflexology

• Balance On One Leg

• Slinky Arms

• Pilates Spine Twist for Spinal Rotation

• Pilates Roll ups for Spinal Mobility

• Maximum Coil

• Hip Rotation

• Sway & Slide Prevention

• Heavy Ball Roll-up

• Fab Four for Shoulder Strength

• Towel Stretch for Pre-Round Warm Up

• Supine Hip Lifts

• Dumbbell Reverse Fly for Posture

• Chest Muscle Stretch: Posture Enhancer

• Back Swing Power

• Big Ball Superman for Posture

• Backswing in Thirds

• Big Ball Shoulder Stability

• Big Ball 4-Point Back Stretch

• C-Posture Fix

• Flying Elbow & Chicken Wing Focus

• Downswing Power

• Leg Kick Out

• Heavy Ball Shoulder Stability

• Slide-Sway Work

• Torso Rotation to prevent “Over The Top”

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Tees2Greens

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In Association with BoysenBodies Coaching Services

3150 East Beardsley Road #1019
Phoenix, AZ 85050
Phone: 480.203.6228
Email: mindi@fitforgolfusa.com

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