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• Back Swing Power

• Backswing in Thirds

• Balance

• Balance On One Leg

• Big Ball 4-Point Back Stretch

• Big Ball Shoulder Stability

• Big Ball Superman for Posture

• C-Posture Fix

• Chest Muscle Stretch: Posture Enhancer

• Downswing Power

• Dumbbell Reverse Fly for Posture

• Fab Four for Shoulder Strength

• Flying Elbow & Chicken Wing Focus

• Heavy Ball Roll-up

• Heavy Ball Shoulder Stability

• Hip Mobility

• Hip Rotation

• Leg Kick Out

• Maximum Coil

• Pilates Roll ups for Spinal Mobility

• Pilates Spine Twist for Spinal Rotation

• Pre-Round Stretch 1

• Pre-Round Stretch 2

• Pre-Round Stretch 3

• Reflexology

• Side Jumps and Hip Twists

• Sit To Stand

• Slide-Sway Work

• Slinky Arms

• Stork Turns

• Supine Hip Lifts

• Sway & Slide Prevention

• Torso Rotation to prevent “Over The Top”

• Towel Stretch for Pre-Round Warm Up

• Upper Body Stretch

• Wrist Exercises

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