Fit For Golf! Fit For Life! is a program designed to not only help you improve your game, but your lifestyle as well. Follow Mindi through three 15 minute workout themes each focusing on the fundamentals used in a golf swing:

Theme One: FLEXIBILITY…helps complete backswing and extended follow through
Theme Two: STRENGTH…increases power to generate more club head speed
Theme Three: STABILITY/POSTURE…reduces chance of injury & increases mental focus

Whether you are just beginning to play golf, a weekend amateur golfer, or even a tournament player, all golfers want the same thing………to hit the ball farther, more accurately and with less chance of injury…bringing handicaps down! Mindi keeps those goals in mind while requiring no equipment and very little time each day.

Get on the cutting edge of the golf fitness movement! By incorporating Mindis pilates, yoga, and other strength movements, you are guaranteed to not only golf better, you will look and feel better with only 15 minutes a day, 6 days a week for 6 weeks!
Get fit and unleash the true power of your game!